as a suprise for scott, the boys and i stopped by the little fish market on base yesterday. they catch fresh fish every morning so for $3.50 i bought two swordfish fillets and made a yummy dinner! calvin liked seeing the fish, but didn't understand why they were in ice rather than swimming in water....
scott wants to eat more seafood, but i am still learning to like it, living on an island, i figure now is a good time. i am always looking for quick , healthy recipes and i think fish may be my new solution. a quick marinade and grill for a few minutes and you are set. white, mild fish is where i am starting and so far soooo good! but i guess i am spolied with fresh fish...
try this one if you like limes, i serviously doens't even taste like fish with all the flavor that the swordfish just soaks up. we ate couscous and "popper beans" (edamame) with it bc i know calvin will eat that and then we just hid little bits of swordfish in his couscous and he had no idea, well he watched scott with a skeptical eye, but scott hid it well.
and mom, this is so easy.....you wouldn't even mind making it!
INGREDIENTS
3 tablespoons fresh lime juice (had to use bottle)
2 tablespoons white wine vinegar
1 teaspoon salt (kosher)
1/8 teaspoon freshly ground black pepper
1/4 teaspoon ground ginger
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried parsley
1 teaspoon hot pepper sauce
1 pinch cayenne pepper (i didn't have any)
3 tablespoons vegetable oil
2 fresh swordfish fillets
In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
Preheat broiler or an outdoor grill for high heat. ( i cooked it on a grill pan)
Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
i was going to take a picture and post it all cute, but we ate it too fast....